Roasted Brussels Sprouts


1 ½ pound Brussels sprouts, ends trimmed and yellow leaves, removed

3 T. olive oil

1 teaspoon kosher salt

½ teaspoon freshly ground black pepper



  1. Preheat oven to 400°F.
  2. Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly and shake to coat. Pour onto a baking sheet and place it on the center oven rack.
  3. Roast in preheated oven for 30 to 45 minutes, shaking or gently stirring every 5 to 7 minutes for even browning. Reduce heat if necessary, to prevent burning. Brussels sprouts should be golden to medium brown when done. Adjust seasoning with salt to taste.
  4. Serve immediately.


Serves 6

Inspired by

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

Scroll to Top