Mediterranean Overnight Oats


½ cup oats

1 teaspoon of honey

¼ teaspoon cardamom

¼ teaspoon cinnamon

1 teaspoon chia seeds

2 large dates, chopped

½ cup unsweetened almond milk

¼ cup yogurt

2 T. chopped walnuts

1 teaspoon date molasses, honey or maple syrup



1. Combine the first six ingredients in a small bowl.

2. Stir in almond milk and yogurt.

3. Place in the refrigerator overnight.

4. In the morning, remove from the refrigerator and gently stir the ingredients to combine.

5. Top with walnuts and drizzle with a sweetener of choice.

Serves 1


Possible Add-Ins

Instead of dates, you can try raisins, dried figs, or dried cherries. Alternate the spices with cloves, nutmeg, or pumpkin spice.

Natural vanilla would also be a great addition!


Inspired by Hilda’s Kitchen Blog

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

Scroll to Top