Creamy Mashed Potatoes


About 3.75lbs. butter potatoes

¼ cup almond milk

¼ cup canned coconut cream

3 Tbsp. olive oil

1 teaspoon garlic powder

2 teaspoon dried parsley

1 teaspoon salt

½ teaspoon ground black pepper



1. Fill a large pot with water and a sprinkle or two of salt. Bring to a boil.

2. Cut potatoes into ½ inch sized slices and place them in the boiling water, cooking for 15-20 minutes, or until fork-tender.

3. Strain the potatoes and put them into a large bowl.  Add in almond milk, coconut cream, olive oil, garlic powder, parsley, salt, pepper, and mash all together.

4. Mash until you reach the desired consistency. Enjoy!


Inspired by

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

Scroll to Top