Apple Nut Breakfast Bowl


1 tablespoon coconut oil

2 small apples, peeled and diced

1/2 cup full fat coconut milk

1/2 cup roughly chopped raw nuts of your choice

1/4 cup unsweetened dry fruit of your choice

1/4 teaspoon sea salt

Pinch of nutmeg

1 1/2 teaspoons cinnamon

3 tablespoons shredded unsweetened coconut



Sliced banana


A few almonds

Heated coconut butter


Heat the coconut oil in a non-stick pan and cook the apples and nuts for a minute or so until the apples soften and the nuts start to brown. Stir in the coconut milk and mix well.

Add the shredded coconut and spices and stir in the dried fruit. Cover and cook for about 3 minutes until the mixture is thick and creamy, and some of the coconut milk is reduced. Don't cook too long, since you want the nuts to still have a bit of crunch.

Top with sliced bananas, a few almonds, and melted coconut butter. Serve immediately!

Serves: 2

Recipe inspired by: Recipes Just 4 You

Let's cut to the chase.

You are here because what you've done for your health has not worked.

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What Are You Waiting For?

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