8 Anti-Aging Hacks for Youthful Skin
Let's face it; we all age. And while there's no way to deter the natural …
Fiber and Gut Bacteria – Underrated Besties
Your digestive tract is home to a thriving community of bacteria numbering in the trillions. …
The Happiness Factor: 5 Ways to Get More of It
We all strive to be "happy and healthy," yet both can be elusive and even …
Composting 101: Tips to Make Composting Easy
Have you ever considered putting your food scraps to good use by composting them? It’s …
Three Strategies for Better Sleep
Next to the benefits of a healthy diet, sleep is one of the most essential …
EMF Exposure in Your Home
Most of us depend on modern technology to simplify our lives. Think of electronic key …
It’s Time to Let the Sunshine In!
Did you know that the average house collects a shocking 40 pounds of dust per …
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, …
6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like …
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …