Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
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How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long …
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …