The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »
How Ginseng Can Help with Stress
Did you know that a certain level of stress is actually beneficial? Researchers have long …
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth …
LED Light Therapy
LED light therapy is receiving loads of attention these days. Retailers are now promoting travel-sized …
Connect as a Couple Through Finding Fun
Did you know that partners who do things together form a much closer connection through …