It’s Time to Let the Sunshine In!
Did you know that the average house collects a shocking 40 pounds of dust per …
Is Your Hair Dye Putting You at Risk?
Researchers have been suspicious about the adverse health impacts of hair dye for many years, …
6 Key Nutrients Every Child Needs
They say being a parent is a full-time job, but in reality, it feels like …
The Dark Side of Peanut Butter
Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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The Love Triangle: Your Gut, Your Brain and Your Microbes
Did you know that the bacteria in your gut actually run the emotional part of …
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5 Sleep Hacks for the Over 40 Crowd
A good night’s sleep is worth almost any amount of money, especially if it’s been …
Female Hormone Hacks to Keep Your Period on Track
Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …
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