nutrition

6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like …

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The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

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New Years Resolutions!

New Year's Resolutions.  Whether you love them or hate them, the tradition still runs strong. …

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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!

Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …

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Alternative Approaches to Living with Diabetes

According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …

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Blood Sugar and Your Brain

It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …

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Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

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