How to Spot the 4 Types of Negative Self-Talk
It’s not uncommon for many of us to have thoughts and conversations running inside our …
Exercise
4 Ways to Be Mindful This Christmas
“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …
Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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New Years Resolutions!
New Year's Resolutions. Whether you love them or hate them, the tradition still runs strong. …
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …