Simple Plate of Food
The Food Pyramid was first introduced in 1992 and was touted as being the guideline …
diet
Simple Strategies for Hormone Dysfunctions
If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …
A Surprising Link Between Weight Loss and Breast Health
It’s no big secret that fat cells produce estrogen. This is, in part, why men …
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The Herb That Promotes Weight Loss and Busts Sugar-Cravings!
Sugar cravings got your tongue? If so, you’re not alone. The lure of Christmas cookies, …
The Herb That Promotes Weight Loss and Busts Sugar-Cravings! Read More »
Alternative Approaches to Living with Diabetes
According to the International Diabetes Foundation, there are currently over 42 million diagnosed cases of …
Forget the Fluoride!
Think back to all the years you've regularly visited the dentist to ensure healthy teeth …
Blood Sugar and Your Brain
It’s difficult to find someone who doesn't love sweets. Brownies, birthday cake, candy, or desserts …
Is Your Turmeric Really Working?
It's a fair guess that you've heard a thing or two about the health benefits …