Roasted Pumpkin Seeds

Ingredients: 1 1/2 cups raw pumpkin seeds 2 teaspoons melted butter Sea salt to taste   Instructions: Toss the seeds in a bowl with melted butter and sea salt. Spread on a baking sheet in a single layer, and bake at 300 degrees F for about 45 minutes, stirring occasionally until golden brown. Enjoy! 

Harvest Quinoa Salad

Ingredients: 1 cup uncooked tri-color quinoa 1 cup cubed and roasted butternut squash 1 apple, diced 1 green onion, thinly sliced 2 cups baby kale or spinach, chopped 1/3 cup dried cranberries 2 tablespoons toasted, slivered almonds 2 tablespoons pepitas (raw or roasted and salted) Salt and pepper to taste Cider vinaigrette for the dressing   Instructions: In a medium sized saucepan, bring 2 cups of salted water to a ...

Baked Parmesan Zucchini Rounds

Ingredients: 2 medium-sized zucchini 1/2 cup freshly grated Parmesan cheese Garlic salt Freshly ground black pepper   Instructions: Place oven rack in center position of oven. Preheat to 425 degrees F. Line a baking sheet with foil or parchment paper. Wash and dry zucchini, and cut into 1/4 inch thick slices. Arrange zucchini rounds on prepared pan, with little to no space between them. Lightly sprinkle zucchini with garlic salt ...

Maple Pecan Crusted Salmon

Ingredients: 2 - 2 1/2 pounds salmon fillets 2 tablespoons butter 1/3 cup pure maple syrup 1 teaspoon Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon ground mustard 1/2 cup pecans Salt for sprinkling Fresh lemon wedges for serving   Instructions: In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is ...

Flourless Pumpkin Cookies

Ingredients: 5 oz. cashew butter 1/3 cup pumpkin puree 1 tablespoon pure maple syrup 1/4 teaspoon pumpkin pie spice   Instructions: Preheat oven to 350 degrees F. Place all ingredients in a food processor and blend until well combined. Using heaping tablespoons, divide batter into 6 circles on a parchment paper-lined baking sheet. Bake for 18-20 minutes or until bottoms are golden brown.   Recipe inspired by: Healthy Helper

Paleo Snickerdoodles

Ingredients: 2 cups almond flour 1/8 teaspoon sea salt 1/4 teaspoon baking soda 4-5 tablespoons coconut oil, melted 1/4 cup organic honey 1 tablespoon vanilla extract Ingredients for coating: 2-3 tablespoons coconut crystals 2-3 tablespoons cinnamon   Instructions: Preheat oven to 350 degrees F. Mix all the dry ingredients, then mix in all the wet ingredients. Using a small spoon, take 1'' round balls of dough and roll them in ...

Bacon Wrapped Avocado

Ingredients: 4-6 strips of bacon 1 avocado Chili powder   Instructions: Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper or foil. Cut the avocado into equal slices. Wrap each avocado slice with bacon (1 slice of bacon should be good for 1 or 2 avocado slices). Sprinkle some chili powder over the bacon-wrapped slices and line them up on the baking sheet. Place in ...

Gluten Free Waffles

Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron   Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk. Add almond flour and salt and combine until smooth. Add melted butter. Whisk egg whites ...

Sweet Potato Bites

Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup grated 2% sharp cheddar cheese 2 medium avocados, peeled, pitted and diced 2 tablespoons 2% plain Greek yogurt 1 tablespoon fresh lime juice 1/2 teaspoon smoked paprika 3 ounces bacon (about 4 slices) 3 tablespoons freshly chopped cilantro   Instructions: Place rack in ...

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

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