Maple Pecan Crusted Salmon
Ingredients: 2 - 2 1/2 pounds salmon fillets 2 tablespoons butter 1/3 cup pure maple syrup 1 teaspoon Worcestershire sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon ground mustard 1/2 cup pecans Salt for sprinkling Fresh lemon wedges for serving Instructions: In a medium saucepan, melt the butter. Stir in the maple syrup, Worcestershire sauce, salt, pepper, and ground mustard. Stir over medium heat until the mixture is ...
Flourless Pumpkin Cookies
Ingredients: 5 oz. cashew butter 1/3 cup pumpkin puree 1 tablespoon pure maple syrup 1/4 teaspoon pumpkin pie spice Instructions: Preheat oven to 350 degrees F. Place all ingredients in a food processor and blend until well combined. Using heaping tablespoons, divide batter into 6 circles on a parchment paper-lined baking sheet. Bake for 18-20 minutes or until bottoms are golden brown. Recipe inspired by: Healthy Helper
Paleo Snickerdoodles
Ingredients: 2 cups almond flour 1/8 teaspoon sea salt 1/4 teaspoon baking soda 4-5 tablespoons coconut oil, melted 1/4 cup organic honey 1 tablespoon vanilla extract Ingredients for coating: 2-3 tablespoons coconut crystals 2-3 tablespoons cinnamon Instructions: Preheat oven to 350 degrees F. Mix all the dry ingredients, then mix in all the wet ingredients. Using a small spoon, take 1'' round balls of dough and roll them in ...
Bacon Wrapped Avocado
Ingredients: 4-6 strips of bacon 1 avocado Chili powder Instructions: Preheat your oven to 425 degrees F. Line a baking sheet with parchment paper or foil. Cut the avocado into equal slices. Wrap each avocado slice with bacon (1 slice of bacon should be good for 1 or 2 avocado slices). Sprinkle some chili powder over the bacon-wrapped slices and line them up on the baking sheet. Place in ...
Gluten Free Waffles
Ingredients: 3 egg yolks 3 egg whites, room temperature 1/4 cup coconut milk 1 cup almond flour 1/4 teaspoon salt 1 teaspoon vanilla 1 teaspoon maple syrup (optional) 2 tablespoons butter, melted bacon grease, lard or coconut oil for waffle iron Instructions: Preheat waffle iron. In a medium bowl, whisk egg yolks and milk. Add almond flour and salt and combine until smooth. Add melted butter. Whisk egg whites ...
Sweet Potato Bites
Ingredients: 2 tablespoons extra virgin olive oil 2 sweet potatoes, scrubbed clean, peels on 1 and 1/4 teaspoons kosher salt, divided 3/4 teaspoon black pepper 1/3 cup grated 2% sharp cheddar cheese 2 medium avocados, peeled, pitted and diced 2 tablespoons 2% plain Greek yogurt 1 tablespoon fresh lime juice 1/2 teaspoon smoked paprika 3 ounces bacon (about 4 slices) 3 tablespoons freshly chopped cilantro Instructions: Place rack in ...
Coconut Blueberry Pops
Ingredients: 1 1/2 cups coconut milk 2 tablespoons maple syrup 1 teaspoon vanilla extract 1 cup blueberries, fresh or frozen Instructions: Mix the coconut milk, maple syrup and vanilla in a blender until smooth. Add the blueberries and pulse until they've been "smashed" but not completely blended. Pour the mixture into popsicle molds and freeze for at least 5 hours or overnight. Recipe inspired by: Wallflower Girl
Apple Nut Breakfast Bowl
Ingredients: 1 tablespoon coconut oil 2 small apples, peeled and diced 1/2 cup full fat coconut milk 1/2 cup roughly chopped raw nuts of your choice 1/4 cup unsweetened dry fruit of your choice 1/4 teaspoon sea salt Pinch of nutmeg 1 1/2 teaspoons cinnamon 3 tablespoons shredded unsweetened coconut Toppings: Sliced banana Blueberries A few almonds Heated coconut butter Instructions: Heat the coconut oil in a non-stick pan ...
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