Roasted Chicken and Vegetables

Ingredients 4 chicken thighs OR 6 drumsticks, bone-in, skin on 6 cups of any of the following: mixed vegetables: Broccoli, Cauliflower, Sweet potatoes, Red bell peppers, Brussels sprouts, Carrots, Celery, Parsnips, Turnips, cut into 1-inch pieces 1 yellow onion 6 cloves of garlic, chopped Celtic sea salt Fresh ground pepper Olive oil Bacon grease (optional but this makes it soooooo delicious!) Seasonings of choice (I recommend Dr. Cowan’s Garden)   ...

Paleo Twice Baked Potatoes

Ingredients 2 large sweet potatoes ½ cup cashews, soaked in water for at least one hour ¼ cup almond milk ½ teaspoon vanilla 2 teaspoons honey 1 teaspoon cinnamon Pinch of nutmeg Salt and freshly ground black pepper, to taste Fresh thyme, for garnish   Instructions Preheat oven to 375°F. Poke the sweet potatoes with a fork and place on a baking sheet. Bake for 50 minutes or until soft. ...

Sweet and Sour Meatloaf

Ingredients For Meatloaf 1 ½ lb. hamburger ½ cup organic ketchup ½ cup organic V-8 or comparable vegetable juice ⅓ cup gluten-free bread crumbs 2 eggs 2 teaspoons prepared mustard ⅛ teaspoon red pepper flakes ½ teaspoon Celtic sea salt ½ teaspoon pepper   For Sauce ½ cup organic ketchup 3 Tablespoons coconut sugar 1 tsp. prepared mustard   Instructions Preheat oven to 400°F. Combine all meatloaf ingredients, mixing well. ...

Beef Bone Broth

Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends trimmed, cut into 2-inch pieces 1 medium onion, quartered 1 garlic head, halved crosswise 2 celery stalks, cut into 2-inch pieces 2 bay leaves 2 Tbsp. black peppercorns 1 Tbsp. cider vinegar   Instructions Preheat oven to 450°F. Place beef ...

Bacon-Wrapped Butternut Squash

Ingredients 2 lbs. butternut squash, cut into wedges or cubes 15 slices of bacon, cut in half 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika Freshly ground black pepper, to taste   Instructions 1. Preheat oven to 350°F. 2. Place squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. 3. Wrap bacon slices around the squash and place on the baking ...

Gluten Free Chocolate Crinkle Cookies

Ingredients ¾ cup coconut flour ¼ cup arrowroot starch 2 Tbsp. cocoa powder 1 Tbsp. gelatin ¼ teaspoon baking soda ¼ cup maple syrup 5 Tbsp. coconut oil, melted 1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)   Instructions 1. Preheat oven to 350°F and line a baking sheet with lightly greased parchment paper. 2. Sift the coconut flour, arrowroot starch, cocoa powder, gelatin, and ...

Creamy Mashed Potatoes

Ingredients About 3.75lbs. butter potatoes ¼ cup almond milk ¼ cup canned coconut cream 3 Tbsp. olive oil 1 teaspoon garlic powder 2 teaspoon dried parsley 1 teaspoon salt ½ teaspoon ground black pepper   Instructions 1. Fill a large pot with water and a sprinkle or two of salt. Bring to a boil. 2. Cut potatoes into ½ inch sized slices and place them in the boiling water, cooking ...

Easy, No Fuss Thanksgiving Turkey

Ingredients 1 12-20 lb. turkey, thawed 1 onion, peeled and quartered 1 lemon, quartered 1 apple, quartered .75oz container fresh rosemary .75oz container fresh thyme .75oz container fresh sage   For the herb butter 1 cup unsalted butter, softened 1 teaspoon salt ½ teaspoon fresh ground black pepper 6-8 cloves garlic, minced Fresh chopped herbs   Instructions For the herb butter 1. Bring butter to room temperature. Combine with minced ...

Paleo Green Bean Casserole

Ingredients For the cream of mushroom soup 1 Tbsp. coconut oil 3 cup mushrooms, chopped or sliced 2 garlic cloves, minced 2 teaspoon onion powder 1 teaspoon dried thyme ½ teaspoon of sea salt ¼ teaspoon pepper 1 ¾ cup broth (chicken or vegetable) ½ cup coconut cream 2 Tbsp. tapioca starch   For the green bean casserole Prepared cream of mushroom soup 1 lb. green beans, trimmed   For ...

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

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