Cherry Coconut Smoothie

Ingredients: 2 cups frozen, pitted cherries 1 cup coconut water 1 tablespoon fresh lime juice   Instructions: Combine all ingredients in a blender and blend until smooth.   Recipe inspired by: Taste and Tell

Cranberry Pecan Chicken Salad

Ingredients: 3 cups cooked, shredded chicken 3/4 cup mayonnaise 3/4 cup chopped celery 3/4 cup chopped pecans 1/2 cup dried, sweetened cranberries 1/8 teaspoon salt 1/8 teaspoon white pepper   Instructions: Combine all ingredients together and mix well. Refrigerate for an hour to allow flavors to combine. Serve chilled.   Recipe inspired by: Life Currents

Baked Blueberry Oatmeal Cups

Ingredients: 1 cup mashed banana 1 cup old fashioned rolled oats, uncooked 1 egg 1 teaspoon baking powder 1 teaspoon vanilla 1/2 cup blueberries, fresh or frozen   Instructions: Preheat oven to 425 degrees F. Spray a large muffin tin with non-stick spray. Mash banana until smooth. Add banana, oats, beaten egg, baking powder and vanilla to a bowl. Stir until just combined. Stir in blueberries. Using a large spring-release ...

Paleo Pineapple Fried Rice

Ingredients: 1 pound cooked chicken, diced 1/4 cup avocado oil 2 cups small chunks fresh pineapple 1 red bell pepper 4 small carrots, weighing 8 ounces 2 cloves garlic, minced 1 bunch of green onions, thinly sliced 1 head of cauliflower 4 eggs For Sauce: 1/4 cup coconut aminos 2 teaspoons chili paste To Finish: 1 cup roasted cashew pieces Sea salt to taste, if needed   Instructions: Start by ...

Banana Coconut Breakfast Bowl

Ingredients: 2 ripe bananas - coined 1/2 cup coconut milk 1/4 cup pecans 1/8 cup shredded coconut 1 teaspoon cinnamon   Instructions: Mix all the ingredients together and warm on the stovetop. Be sure to add in a protein on the side if you can - eggs are a great choice!   Recipe inspired by: Fast Paleo 

Paleo Pecan Pie Bars

Crust Ingredients and Instructions: 2 1/2 cups almond flour 1 cup coconut sugar 1 cup finely grounded pecans 1/2 teaspoon salt 1 cup grass-fed butter Preheat oven to 350 degrees F. Mix flour, coconut sugar, finely grounded pecans and salt in a mixing bowl. Add softened grass-fed butter and mix using your hands until the mixture resembles coarse meal. Line bottom and sides of a 13x9 inch pan with aluminum ...

Blueberry Colada Smoothie

Ingredients: 2 cups fresh (or frozen) blueberries 1 cup ice, if using fresh blueberries 1/2 cup coconut milk 1/2 cup pineapple juice 1 ripe banana 1 tablespoon honey if desired   Instructions: Combine all ingredients in a blender and puree until smooth.  Pour into chilled glasses and serve.

Grilled Watermelon, Feta and Basil Salad

Ingredients: 1 whole mini watermelon 4 ounces feta cheese, cut into cubes Juice of 1/2 a lime 2 tablespoons fresh basil, sliced thin 1/4 teaspoon kosher salt Black pepper to taste Balsamic reduction for drizzling   Instructions: Cut the watermelon into 1 inch thick slabs and lightly brush them with olive oil. Place the slabs of watermelon cut side down onto a heated grill and grill for about 2-3 minutes ...

Twice Baked Sweet Potatoes with Blueberries and Pecans

Ingredients: 3 sweet potatoes 1/2 tablespoon butter 2/3 cup pecans 1/3 cup blueberries, fresh or frozen   Instructions: Preheat the oven to 400 degrees F. Place sweet potatoes in the oven on a baking sheet. Cook until a fork can easily puncture the sweet potato (about 40-50 minutes). While the potatoes are baking, melt the butter in a skillet on medium heat. Add the pecans and stir, allowing them to ...

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

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