Grilled Chicken Waldorf Salad

Ingredients 2 cups chopped grilled chicken breast1 medium apple, diced2 stalks celery, diced¼ cup diced red onion2 T. chopped walnuts¼ cup avocado mayonnaise¼ cup plain Greek yogurt1 T. lemon juice1 ½ teaspoons dijon mustardSea salt and black pepper, to tasteFresh thyme, for garnish (optional) Instructions Prepare grill for cooking. Season chicken breasts liberally with salt and pepper. Cook the chicken on the grill for 6-10 minutes, turning after 4-5 minutes. ...

Creamy Baked Broccoli

Ingredients ½ cup raw bacon (about 4-6 slices) chopped into small pieces 1 T. butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets ½ teaspoon garlic powder ½ teaspoon crushed red pepper (optional) Salt and pepper to taste 1 cup heavy cream or light cream or half & half ½ cup shredded mozzarella or cheddar or your favorite melting cheese ¼ cup parmesan cheese (optional) Instructions 1. Pre-heat ...

Baked Eggs with Asparagus and Mushrooms

Ingredients 2 T. butter, plus additional for dishes 6 spears asparagus, trimmed and cut into 1-inch pieces 1 teaspoon chopped fresh chives 4 large eggs ½ cup sliced mushrooms 1 clove garlic, minced 1 ½ ounces soft-ripened cheese (such as Camembert, cubed) Salt and pepper, to taste Crusty bread, for serving (optional) Instructions 1. Preheat oven to 450°F. 2. Butter two oven-safe ramekins or gratin dishes. 3. Melt butter in ...

Halibut, Hazelnuts and Pesto

Ingredients 2 pounds wild halibut fillet, skin-on 1 cup spinach or arugula leaves 3 large cloves garlic, coarsely chopped ¼ cup toasted hazelnuts 2 T. pumpkin seeds Splash of hot sauce 1 cup basil leaves (save the stems) ¼ to 1/3 cup extra virgin olive oil ¼ cup freshly grated Parmesan or chèvre cheese (optional) 2 teaspoon lime or lemon juice Salt and pepper, to taste Instructions 1. Rinse halibut ...

Roasted Yams with Mushrooms

Ingredients 2 T. high-heat oil, divided 2 cloves garlic, minced 1 teaspoon chopped fresh marjoram 2 cups sliced mushrooms (shiitake, crimini, chanterelles, etc.) ¼ cup balsamic vinegar 2 tablespoons chopped fresh parsley ½ cup sliced shallots 4 slices prosciutto, chopped (optional) 1 ½ pounds yams, scrubbed and cut into 1/2-inch cubes Salt and pepper, to taste ¼ cup toasted pine nuts Instructions 1. Heat 1 T. oil in a large ...

Kale & Brussel Sprouts Salad

Ingredients 1 bunch lacinato kale, stems removed and leaves thinly sliced 2 large carrots, shredded ¼ cup maple syrup 2 T. lime juice ½ teaspoon pepper ½ cup chopped toasted almonds 1 pound Brussel sprouts, trimmed and finely grated ¼ cup currants ¼ cup rice vinegar ½ teaspoon salt 2 tablespoons toasted sesame oil Instructions 1. In a large bowl combine kale, Brussel sprouts, carrots and currant. 2. In a ...

Paleo Carrot Cake Cupcakes

Ingredients CUPCAKES 3 large carrots 4-5 pitted Medjool dates 3 eggs ¼ cup honey 2 Tbsp. coconut oil, melted 1 ½ cups almond flour 2 tsp. cinnamon ½ tsp. salt ½ tsp. baking soda ½ tsp. nutmeg 1 cup walnuts, finely chopped FROSTING 1 14-oz can coconut milk, chilled 1 tsp. honey ½ tsp. cinnamon ½ tsp. vanilla extract Pinch of ground cloves Instructions Preheat oven to 325° F. Line ...

Broccoli, Apple and Walnut Salad

Ingredients DRESSING 1 cup avocado mayonnaise 2 Tbsp. lemon juice 1 garlic clove, minced 1 tsp. raw honey (optional) Sea salt Freshly ground pepper SALAD 2 medium heads of broccoli chopped 1 large carrot, grated (optional) 1 apple, cored and finely chopped ¼ cup onion, finely chopped ½ cup walnuts, coarsely chopped ¼ cup dried cranberries Instructions In a bowl, combine all ingredients for the dressing. Mix well and season ...

Rose Petal Iced Green Tea

Ingredients 2 Tbsp. good quality loose leaf green tea 1 Tbsp. (unsprayed) dried rose petals 1 Tbsp. whole coriander seeds 4 cups filtered water, divided Instructions Place the loose green tea, rose petals and coriander in a pitcher. Bring ½ cup of water not quite to a boil. Pour it over the tea leaves, wait ten seconds, then add the remaining 3 ½ cups water. Refrigerate until the tea is ...

Let's cut to the chase.

You are here because what you've done for your health has not worked.

Really...why else would you be here? If you're searching for real solutions and answers, then go ahead and read through this list of symptoms, and make a mental note of the symptoms that you experience.

  • Craving sweets

  • Fatigue after meals

  • Difficulty losing weight

  • Can’t stay asleep

  • Slow starter in the morning

  • Afternoon fatigue

  • Under high amounts of stress

  • Weight gain when under stress

  • Gain weight easily

  • Depression, Lack Of Motivation

  • Mental sluggishness

  • Nervous and emotional

  • Insomnia

  • Diminished Sex Drive

What Are You Waiting For?

Scroll to Top